THE BEST ONLINE WORKOUT - AN OVERVIEW

Sticking very good to the 60 sec rests, ought to I rest a lot more or maybe continue to keep the depth up for the lack of general performance on paper?Greetings, the workout doesn’t specify WHEN to do HIIT. Do I do them in my off days or start off my working day with twenty mins of HIIT And afterwards hit the weights?In addition, compound actions